Healthy Habits in the Kitchen



On Friday, January 29th, 2021, the Spondylitis Association of America hosted a fun and informative Facebook Live, “Healthy Habits in the Kitchen with Melissa Mondala, MD, Plus a Live Cooking Demo!” In this video, Dr. Mondala, a Lifestyle Medicine specialist, gave an overview of foods that reduce – and promote – inflammation in the body, and touched on many lifestyle modifications that can benefit those living with SpA. She also gave a live cooking demo, teaching us a fast, easy, and healthy recipe to add to our repertoires.

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